It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

  • intensely_human@lemm.ee
    14·
    3 months ago

    That discomfort controls you whether you’re conscious of it or not. Only conscious awareness of it actually heals it though.

    Meditation is choosing to face that discomfort in order to heal it.