Acid migraines are the worst if your family has a history of ulcers or acid reflux. Tums is 10x better that Pepto if that is the cause.

https://www.theraspecs.com/

Those are the rose colored glasses that my wife uses. They are a general light preventative. (She can “relax” in public). Also concert earplugs like “eargasm” are something that allow focusing through the pain.

Sometimes nerve pain in the legs like sciatic can contribute as well. If you have weird “someone hit my funnybone” pain in your legs then you could look into neural flossing. Sometimes the pain in the legs cause tension all over which makes a migraine until everything resets.

Good luck!

Tums. (If it is indigestion caused). Rose colored glasses

“A mandolin” is a type of musical instrument and its pronounceation sounds similar to “Amanda Lynn”.

Wires and a foot warmer.