no_nothing@lemmy.world to Memes@lemmy.ml · 1 month agoalways look on the bright side of lifelemmy.worldimagemessage-square22fedilinkarrow-up1371arrow-down122
arrow-up1349arrow-down1imagealways look on the bright side of lifelemmy.worldno_nothing@lemmy.world to Memes@lemmy.ml · 1 month agomessage-square22fedilink
minus-squareYondoza@sh.itjust.workslinkfedilinkarrow-up2·1 month agoI usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.
I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.