Every morning for the past 20 years. Mostly TWIM, but only for 20 minutes as a formal sit. Lots of short meditation breaks during the day, though. It has made me way less of an asshole, and a happier person.

What a flock of raging assholes. How did they justify forcing working conditions like that on you that you clearly did not want? Did they offer any excuse for doing that?

Is this more of an ADHD thing, or an ASD thing?

I don’t like bright overhead lights, either. I was diagnosed ADHD at the tender age of 56.