https://www.catholicnewsagency.com/news/256963/pope-francis-today-the-ugliest-danger-is-gender-ideology

did most of what others said -(mostly) plant based diet, work out, don’t eat too many snacks (crisps, chocolate, etc). additionally I stopped eating gluten bc my gf is allergic - started losing weight almost immediately. srsly have been really bad when it comes to snacks and skipping workouts these last few months and I still lost quite a bit of body fat.