It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

  • meyotch@slrpnk.net
    2·
    3 months ago

    I meditate as part of a dedicated yoga practice. When I am doing a group practice, i arrive early and perform a physical warm up and then spend ten minutes in a seated meditation before the class begins. It makes a huge difference in the quality of my workout to get my mind firmly rooted in the immediate experience.