I have an ok sleep schedule, I still wake up tired at times.

  • Lewistrick@feddit.nl
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    1 year ago

    According to my smartwatch’s app, around 7:30 hours on weekdays and 8:15 hours on weekends.

    I don’t wake up tired often, only when I sleep <6 hours for two nights in a row.

  • bobslaede@feddit.dk
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    1 year ago

    Mostly ok. Go to bed at around 22 and get up at 6:30 on weekdays. Weekends I shift it an hour. No alcohol on “school nights”.

  • SkierniewiceBoi@lemmy.one
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    1 year ago

    There’s some revenge bedtime procrastination going on sometimes that affects my sleep schedule so I guess I could sleep a bit more

  • Jadey@feddit.nl
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    1 year ago

    Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.

    Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I’ve tried pretty much anything under the sun short of nuclear options like Ambien (which I’m terrified of), nothing seems to help.